AnamnesisFill out before you start
If you plan to do ice immersions on your own, please fill out the anamnesis below before starting any protocol.
The anamnesis is mandatory for your safety. Fill it out carefully and honestly so we can evaluate your profile.
A protocol for every goal
From weight loss to muscle recovery, from mental focus to deep sleep. Find the ideal ice immersion protocol for you.
Ice Hot Flow
Combines cold exposure and sauna, promoting physical recovery, mental clarity and energy balance.
I want this protocol
Testosterone Boost
Immersion focused on natural testosterone and libido increase, with controlled cold exposure and breathing techniques.
I want this protocol
Muscle Recovery
Accelerated muscle recovery and injury prevention with progressive cold and regenerative breathing techniques.
I want this protocol
Mindfulness & Performance
Increased productivity, focus and stress resilience with applied neuroscience and thermoregulation.
I want this protocol
Weight Loss & Brown Fat
Brown fat activation and metabolic optimization with controlled cold to accelerate weight loss.
I want this protocol
Cold Shower
Progressive cold adaptation through cold showers, preparing the body for immersions and building resilience.
I want this protocol
Lower Limb Injuries
Treatment of lower limb injuries focused on reducing inflammation, pain and swelling.
I want this protocol
Decision Making
Mental clarity, focus and resilience in critical moments, based on neuroscience for strategic decisions.
I want this protocol
Shock Ice Flow
Daily ice water immersion for metabolic activation and mental resilience. 5x per week, 30s, between 2-5°C.
I want this protocol
Deep Sleep
Improved sleep quality and hormonal regulation through thermoregulation and specific breathing techniques.
I want this protocol